Every 35 days, your skin replaces itself. your liver, about a month. your body makes these new cells from the food you eat. what you eat literally becomes you. you have a choice in what you’re made of. you are what you eat… Don’t eat anything your great-great grandmother wouldn’t recognise as food. there are a great many food like items in the supermarket your ancestors wouldn’t recognise as food. stay away from these… Eat more food that was grown on plants and less food that is grown in plants… The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease… The natural healing force within each one of us is the greatest force in getting well. our food should be our medicine. our medicine should be our food… Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise… You are a natural living being, so eat natural plants based fresh foods… THE FOOD YOU WASTE IS ANOTHER PERSON’S MEAL!
When Diet Is Wrong
When diet is wrong medicine is of no use, when diet is correct medicine is of no need.
Food Does Matter
The solutions are here. they have always been here. food does matter!
There Is No Such Thing
There is no such thing as junk food. there is junk, and there is food!
We Make A Living
We make a living by what we get, but we make a life by what we give.
What You Eat
You are what you eat!
Because we are what we eat, we can literally transform our bodies and minds by choosing an inspiring diet.
Being Addicted To Food
Being addicted to food brings suffering, declining health and total lack of self-esteem. from his new book what are you hungry for?
Makes One Weak
7 days without fruits and vegetables makes one weak.
Isn’t A Reward
Eating crappy food isn’t a reward, it’s a punishment.
Chocolate is health food for the soul.
To Get Started
The way to get started is to quit talking and begin doing.
The problem is we are not eating real food anymore. we are eating food-like products.
Every time you eat is an opportunity to nourish your body.
Eat real organic fresh local produce
Motivation Is What
Motivation is what gets you started. habit is what keeps you going.
You don’t have to eat less you just have to eat right.
Your Own Enemy
Avoid being your own enemy
Food Is Medicine
Food is medicine, and the right kind of relationship with food can make a positive impact on your health.
Those Who Think
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
Food In Your Fridge
If you keep good food in your fridge, you will eat good food.
If You Don’t Recognize
If you don’t recognize and ingredient, your body won’t either.
Don’t Waste It
Food: 1- buy it with thought 2- cook it with care 3- use less wheat and meat 4- buy local foods 5- serve just enough 6- use what is left _ don’t waste it.
The Food You Eat
The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.
Junk food satisfies you for a minute. being fit satisfies you for life.
Food And Medicine
Let food be thy medicine and medicine be thy food.
Keep calm and ignore junk food.
There Is No Diet
There is no diet that will do what eating healthy does. skip the diet. just eat healthy.
Eat Less Crap And Eat More Food
Eat less crap: C- carbonated drinks, R- refined sugar, A- artificial sweeteners and colors, P- processed foods. Eat more food: F- fruits and veggies, O- organic lean proteins, O- omega 3 fatty acids D- drink water.
If you keep good food in your fridge, you will eat good food
Eat food. (not Too Much) Mostly plants.