You are what you eat. every 28 days, your skin replaces itself . your liver, 5 months, your bones, 10 years. your body makes these new cells from the food you eat. what you eat literally becomes you. you have a choice in what you’re made of… Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise… Full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. the more darker patches it has the higher will be its immunity enhancement quality: hence, the riper the banana the better the anti-cancer quality. yellow skin banana with dark spots on it… The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition… The politicians and the doctors are missing the fact that if we start treating disease with nutrition by eating whole, unprocessed and healthy foods, and giving our body the nutrients it needs to heal, then there would be no need for universal health care in the US.
I’m so unfamiliar with the gym, i call it james!
Grow stronger from the pain, don’t let it destroy you.
Life Is Like A Piano
Life is like a piano, the white keys represent happiness and the black show sadness. but as you go through life’s journey, remember that the black keys also create music.
The Only Game
Dieting is the only game where you win when you lose!
Life Does Not Happen
Life does not happen to us, it happens from us.
All You Need
All you need is love. but a little chocolate now and then doesn’t hurt.
Take Care Of Your Body
Take care of your body. it’s the only place you have to live.
Winners Make It
Winners make it happen, loser let it happen.
It Goes On
In three words i can sum up everything i’ve learned about life: it goes on.
Full Of Suffering
Although the world is full of suffering, it is also full of the overcoming of it.
Don’t cry because it’s over, smile because it happened.
The Only Way
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
In yourself right now is all the place you’ve got.
That Does It
There is no one giant step that does it, it’s a lot of little steps.
Once Is Enough
You only live once, but if you do it right, once is enough.
Women who seek to be equal with men lack ambition.
Motivation Is What
Motivation is what gets you started. habit is what keeps you going.
Motivation Will Beat
Motivation will almost always beat mere talent.
Health Is A Relationship
Health is a relationship between you and your body.
A Healthy Attitude
A healthy attitude is contagious, but don’t wait to catch it from others.be a carrier.
Love And Affection
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Where You Start
Your present circumstances don’t determine where you can go; they merely determine where you start.
Exercise To Be Fit
Exercise to be fit, not ‘skinny’ eat to nourish your body and always ignore the haters, doubters and unhealthy examples that were once feeding you. you are worth more than you realize.
The Food You Eat
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Today I Do
Today i do what others wont , so tomorrow i can do what others cant.
A winner makes commitments to a goal, a loser makes promises.
The Body Achieves
The body achieves, what the mind believes
We Make A Living
We make a living by what we get, we make a life by what we give.
Your imagination is your preview to life’s coming attractions
It’s No Coincidence
It’s no coincidence that four of the six letters in health are “heal”.